(Freestyler walk & Hip hip)

Cardio exercise 1 Muscles involved Cardio exercise 2 Muscles involved
Freestyler walk core, quads, hip flexors Hip Hip core

And we'll begin with our Freestyler walk, alternating knee bends, alternating. And we will give you the option of swinging the arms slightly inwards. Slightly inward for now. Then we'll adjust it to a straight back and forth posture. Your challenge step for the sequence will be legs apart and your choices will be to cross your arms in front, keep your arms out or extend your arms upward. To this we’re going to add a little hip swing. Hip, hip, hip, hip. Perfect. And you can pick any modification that suits your fancy as long as you’re pushing, holding… And then release the arms down.