On the next section we’re going to really push you a little bit but we think you’re quire ready for it. Take a side step
, point one foot and go to the front and touch the ground go to the side and go to the back. You can also not touch the ground – that would be your challenge. Repeat. And then take a side step. This will challenge your inner thigh
. It will challenge your gluts. Take it through, take it side and take it back. This will be your only two movements for the next three minutes.