(Freestyler walk & Side step front back)


Cardio exercise 1 Muscles involved Cardio exercise 2 Muscles involved
Freestyler walk core, quads, hip flexors Side step front & back core, inner thighs, glutes

On the next section we’re going to really push you a little bit but we think you’re quire ready for it. Take a side step, point one foot and go to the front and touch the ground go to the side and go to the back. You can also not touch the ground – that would be your challenge. Repeat. And then take a side step. This will challenge your inner thigh. It will challenge your gluts. Take it through, take it side and take it back. This will be your only two movements for the next three minutes.





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