(Freestyler walk & Side step kick out)

Cardio exercise 1 Muscles involved Cardio exercise 2 Muscles involved
Freestyler walk core, quads, hip flexors Side step kick out core, inner thighs

We will begin with a walk first. Show me your sexiest, most fluid, engaged, functional walk. We call it the Freestyler walk. Perfect. That’s one motion. The next action is the side step. Notice that I brought my hands slightly up because as I take a side step I am decreasing resistance. Keep the arms up and take the heel and push it out. It’s a kick. Take a side step and then kick it out. Side, kick…