(Freestyler walk & Step step knee up 2)

Cardio exercise 1 Muscles involved Cardio exercise 2 Muscles involved
Freestyler walk core, quads, hip flexors Side step knee up 2 core, quads, inner thighs

Let's begin with our Freestyler walk, bend one knee and then the other. I want you to notice the trio training with us, we're constantly encouraging you to push the shoulders down, push them down. Feel that engage your chest as well as your back. The second component of this will be a side step and then a little knee up but to it I'm gonna add something, a little variety, your hand can go here, here or here, keep in mind never there. Push it down, you may even want to lift your palms up to encourage your shoulders push down a bit.