(Freestyler walk & Side step to 3rd)


Cardio exercise 1 Muscles involved Cardio exercise 2 Muscles involved
Freestyler walk core, quads, hip flexors Side step to 3rd core, quads, glutes, inner thighs

Let’s begin with our Freestyler walk. Bending, bending, bending… Perfect. Open the hands a bit for a bit of free range. Take a side step. This will be your second action. Slowly bring the foot up, very slowly and hold for a second and we need a knee bent just a tad. Take a side step to the other side. Bring the toe up, heel in and then take it down. Keep in mind that we need just a little space between our thighs.




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