(Freestyler walk & Side step to 5th repeater)


Cardio exercise 1 Muscles involved Cardio exercise 2 Muscles involved
Freestyler walk core, quads, hip flexors Side step to 5th rep. core, glutes, inner thighs

We’ll begin with a little Freestyler walking action. Bend the knees, alternate, alternate… Be mindful of your elbow’s swing and feel free to always go to hip position to rest. The next action will be a side step. Drag your foot in with your heels touching three times. Then take a side step. And do it again.




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