(Freestyler walk & Side step to 5th)


Cardio exercise 1 Muscles involved Cardio exercise 2 Muscles involved
Freestyler walk core, quads, hip flexors Side step to 5th core, glutes, inner thighs

Our first motion will be the Freestyler walk. Begin with your knees. Just bring them across. Watch the elbows and keep them close to the body. As needed, you may begin a slight swinging action. Breathe with it. That’s movement 1. Movement 2 will be a slight side step and the heels they touch. Take a side step and then the heels touch… 1× Caution, keep your hips forward at all times




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