(Freestyler walk & Side step to curtsy)

Cardio exercise 1 Muscles involved Cardio exercise 2 Muscles involved
Freestyler walk core, quads, hip flexors Side step to curtsy core, quads, glutes, inner thighs

We’ll begin with our walking action which we call the Freestyler walk. What you will find is that this simple walk will completely engage your entire body. Our next step will be a side step and a curtsy. One foot stays on the board, one foot stays behind, open the thighs, bend and come up. Second side, side, bend and come up. Get a good feel in slow motion and then we will go to tempo.