(Freestyler walk & Step lift back)


Cardio exercise 1 Muscles involved Cardio exercise 2 Muscles involved
Freestyler walk core, quads, hip flexors Step lift back core, quads, hams, glutes

Let’s begin with our infamous and much loved freestyler walking action. It activates everything – to the core to the legs and even into the feet, possibly our weakest point. Let’s begin our second action. One version is knees bent and one foot off, together, knees bent. The actual motion looks like this: a lift and extension, down, a lift and extension, down. And then hold. The next action will prove a challenge; lift your legs a little bit and separate and try.




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