(Freestyler walk & Step point back)

Cardio exercise 1Muscles involvedCardio exercise 2Muscles involved
Freestyler walkcore, quads, hip flexorsStep point backcore, quads, glutes

Bend your knees and alternate. Your resting posture is hands on hips. Now you may either open your hands or close them. One more time. Open the hands; thumbs up and down or close the hands. The new position will be bent one foot back; bent one foot back, bent and we stop.