(Sirtaki & Reach for the top)


Cardio exercise Muscles involved Strength exercise Muscles involved
Sirtaki core, inner thighs, hams Reach for the top core, shoulders, triceps

Let’s begin your cardio section. Let’s engage in our Sirtaki. Take it down, lift up the foot. This time we go a little bit higher and reach for the foot. If you notice the action happens in the core. It will hit your obliques and your serratus. Try the other side. Bend the knees, lift up and then reach across and compress into you. That will be the cardio section. Now separate the legs. Take the hands up and now for abdominal compression you need to stretch up; elongate one side and then the other as opposed to pushing down. Think of releasing and reaching for the top.




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