(Three step knee up & Open up)

Cardio exercise Muscles involved Strength exercise Muscles involved
Three step & knee up core, quads, thighs, hip flexors Open up upper back, shoulders

In our next sequence we’ll be taking our three side steps. Open the fingers and let’s begin with our side steps. Side step 1, 2, 3 and on the fourth bring the knee in and then lift carefully, foot flexed or pointed. Then let the band pull you aside. 1, 2, 3 and then a knee up. Every so often look down and make sure you’re in the center of the board. Ladies look down when working at home. That is your cardio interval. Let’s move to the strength interval. Open up your fingers and slowly focus on the biceps and pull it back. This allows our joints to open up and then we close. This is your interval of strength and you will feel your back and arms.