(Three step tap & Shoulder press)

Cardio exercise Muscles involved Strength exercise Muscles involved
Three step & tap core, quads, inner thighs Shoulder press core, shoulders

In this sequence your basic concept will be 4 to the sides. Step 1, step 2, step 3 and step 4 to the side and step 1, step 2, step 3 and step 4. Occasionally look down and be mindful of the tension. That’s your first figure. For the second figure take your arm up follow the direction of the little finger and slowly turn it out and then bring it down. So first the palms face you and as you reach the top they rotate away from you and you push your shoulders down.