(Leg extensions & Happy time)


Cardio exercise Muscles involved Strength exercise Muscles involved
Leg extensions core, glutes, hams Happy time core, shoulders

Let’s begin our next strength and cardio interval. The movement for a cardiovascular section looks like this. Rotate a toe inward and take the alternate foot and just bring it backward on an angle. This is a superior motion to straight back. We’re always going to strive for this angle. Move around the board freely in different directions. Find the angle that best works for your body and move slowly so as to be quire precise. The next step is called Happy time so take your arms up and then go sideways and then sideways. This is engagement of the upper body but also of the obliques and area in your mid section.




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