(Sirtaki & Hummingbird)

Cardio exercise Muscles involved Strength exercise Muscles involved
Sirtaki core, inner thighs, hams Hummingbird upper back, shoulders

Let’s begin with our cardio section first. The first movement is called Sirtaki. Shift weight, externally rotate the hip and using the heel as your guide slowly bring it up towards the other knee. Tighten the core and then bring it down. Now to the strength position. We call this the Humming bird. Pull up the shoulders, drop them down, take the hands back and reverse the palms. Chest up reaching forward and slowly pulse the bands inward to you. Feel it in your major back muscles (latissimus dorsi). Because it is quite intense we release it, palms up and allow you to hold.