(Three step presenter & Hipster)


Cardio exercise Muscles involved Strength exercise Muscles involved
Three step presenter core, thighs, back, shoulders Hipster upper back, shoulders

Now we are going to increase your intensity once again. We have a new concept. Lift the palms upward. Go ahead and wiggle the fingers on your left or right hand, reach across yourself and take the band that’s furthest from you. With the other hand grab the other band. This is your preparatory position. Your cardio section looks like this. 1, 2, 3 rotate and just present upward with the palms and bring it down. 1, 2, 3, 4 present upward with the palms and then bring them down. Let’s move on to the strength portion. Pull the elbows back, wiggle the thumb and pull it out. Doing so an amazing feeling goes through the back of the body. Bring the thumbs back in, rotate them in and start the cardio section. Let’s do this again rotation outward.




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