Back pain can be related to muscle tension, poor posture, injuries and even lack of exercise or poor muscle tone. When recovering from an injury it is important to check with a healthcare professional about suitable exercises during the recovery period. Back pain that is related to muscle tension is easily relieved by targeted exercises. Back pain Exercises
that relieve tension, that improve circulation and that increase strength and flexibility are ideal for back problems. There are many easy and safe exercises that can be done at home with the Freestyler equipment
to improve the strength of your back muscles. A strong and toned back is a healthy back and regular back exercises
are important in preventing pain and injuries.