How to avoid stomach fat with Freestyler
One of the most valued benefits of Freestyler for many people is that at last it helps them to achieve a flat belly. Large numbers of men and women strive for years to get a flat belly, and fail to understand why they do not succeed. The actual reason for their failure is that they are going about it the wrong way.
The big problem is that so many people are under the impression that they can achieve a flat stomach by concentrating on abdominal exercises
. However, the fact is that it can only be done by losing body fat, and strengthening the entire body, both at the same time. Without Freestyler, this is very difficult to do, because exercising alone only targets one area of the body at once.
In order to flatten the abdomen, it is necessary to see it as the core of the body, and to develop flexibility and strength around this core. The abdominal muscles stretch from the ribs right down to the pubic bone, and all these muscles need to be strengthened at once. With Freestyler, it is possible to make all the torso muscles work together, back and front. In addition, strengthening the abdominal core has to be combined with high intensity cardio, in order to burn fat and boost metabolism.
In other words, in order to achieve a flat belly, it is necessary to forget about concentrating on ab exercises
. The reason why Freestyler is so effective is that, uniquely, it can target the whole body at the same time. Only by seeing the abdomen as the core of the whole body, as Freestyler
does, can the dream of a flat stomach
finally be realized.