Strength/Balance Interval
(Evil twist & Pendulum)

Strength exercise Muscles involved Balance exercise Muscles involved
Evil twist core Pendulum core, glutes, hip flexors

Let’s begin with your core strength and balance postures. Go ahead and breathe in, open up the arms. Band your hips slightly back. Look to one side and look at this as a golf swing. If you were golfing you would try to emulate your golf swing. 

The next motion is going to be called the pendulum. It’s a lot more challenging. Bend the knee just a bit. Let’s straighten the leg forward and then pull it back. Move it forward. It does not touch the board as you freely pendulum swing through the center. Let’s go to the other side. Bend the knee. Let’s take it forward first. Use your arms as leverage. Use your bands to control your strength.