Let’s start in the ready position. This is a multiaxis hip joint movement. And begin. When executing this movement allow the legs to move up to hip level to the best of your ability. Move, press. Feel the core. Feel the hips. Feel the shoulders staying down. Bend the elbows to a 90 degree angle. The hips are now being worked, flexed and when you press down they are extended. Keep pumping. Keep driving. Legs and arms and hips in one fluid synchronized movement. Keep pumping. Push, hip flexion, legs, core, power, strength all in one movement. And return to neutral.