(Trunk rotation)


Exercise name Muscles involved
Trunk rotation core, obliques, shoulders
 
Let’s start in the ready position, please. Take your arms forward, elbows bent. Separate and push the bands behind you. We’re going to being with a four count to your natural right. Let’s begin please. One, two, three, four. Move smoothly, fluidly, effectively to the other side. There’s your tempo. One, two, three, four. And then switch sides. Switch sides. So right now you’re working muscles in the core, muscles in the obliques, in the abdomen, muscles on the back of the body as well. On the front of the body you can see our chest, shoulders, biceps fully engaged, fully activated. We continue, one, two, three, four. Rotate, two, three, four. In movement in life in activities in sport the core has got to be fluid, moving the entire time, contracting when needed. Keep pushing. One, two, three, four. Switch sides, two, three, four. If you need a bit of a break, separate the legs a bit. Keep on pushing with energy, with power. One, two, three, four. Switch sides, two, three, four. Chest up, shoulders back, chin tucked in. Completely composed, mindful, energetic, through core. Keep pushing. Don’t slow down keep working right along with me. Here we go. Take it through count. One, two, three, four. Switch other side. Oblique muscles, erector spinae muscles, muscles on the back of the body, muscles on the front of the body. Feeling it slightly through the hip flexors. If you’re concentrating, your core is completely connected to your legs, into your lower body, into your feet. Keep pushing, keep pushing. Here we go. One, two, three, four and switch, two, three, four. Breathe with me. One, two, three, four. And if you’re shaking like we are right now, keep on pushing. Drop your arms slightly lower. Do not, do not stop. I’m tough and you’re tough. We’re going to make it through this. Breathe with me. One, two, three, four. And if you’re shaking like we are right now, keep on pushing. Drop your arms slightly lower. Cross your hands into your chest. Keep pushing. Cross your hands into your chest. Keep pushing. If you’re tired, we’re tired. Keep on moving that core. You’ve one rep. Give it to me. And return to neutral.



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