(Leg adduction & Jean Claude)

Lower body exercise Muscles involved Upper body exercise Muscles involved
Leg adduction core, inner thighs Jean claude shoulders, biceps, core

Let’s go into our next segment of power moves for strength and control. You can also try the extreme version of this movement. Let’s begin. Take your foot out. And then bring it in. Take it out, and in. You can also try the ballet portion of this program where you can go through ballet moves which you always wanted to dance. Let’s switch sides. Bring it in. It is recommended that you also check the ballet section we offer. That would be the strength for your lower body. For the upper body – let’s get a little hardcore with it – make a fist and punch it up. Punch it up. Then punch it through and punch it through. I call this the fearsome and sexy all at the same time.