(Leg curl & Biceps curl)

Lower body exercise Muscles involved Upper body exercise Muscles involved
Leg curl core, hams, quads Biceps Curl biceps

Let’s start with another power move. We’re going to move nice and slowly because the bands are designed for slow and nice controlled movement. So prep a leg. We’ll go up for four beats. 1, 2, 3, 4. And then down, 2, 3, 4. And then switch. 1, 2, 3, 4. Down and then switch. Don’t get there quickly and then wait. Take a nice slow and continuous motion. Up and down. And let the bands facilitate you as much as possible. 

The next motion is a very feminine bicep curl that packs a punch even though it’s a bicep curl. Take your wrists down. Let’s come up and when you hit your mid section open up your hands and let’s pretend you’re throwing something over your shoulder. Then come down. And just cover up and then bring it up and then throw it over your shoulder. This is a nice feminine bicep curl that packs a punch.