Begin by placing your hands on your hips. Push down and tighten your
legs. Let’s begin. Take the arms up and as they come down bend the
knees gently with hips going back. Take the arms up one more time.
Extending, extending. As you come down one arm goes to your hip. The
other reaches over, bends the elbow and pulls down. Change sides. Arm
goes over, elongating. Squeeze and make a fist. Pull down.
some internal tension. Take both arms up and squeeze both arms down.
Fold the wrist forward. Interlock. Press. Arms flat out. Take it
behind you and lift your chest through, breathing deeply. Expand the
chest. One more time. Pushing back and pulling, holding and lifting.
Let’s work it into the lower body. Leg is straight, one knee is
bent. Press gently. Feel the tension behind the leg. Switch sides.
Heel down, pushing, pressing. Legs engaging. Feet apart. Take the
arms up. Pressing, pressing, pressing, pushing down. As you move bend
the knees. Lift up. Press down one more time. And return to neutral.