Nevenka Magister

Pilates guru

The Freestyler Pilates workout is intended for all who want to strengthen their "core muscles”, prevent or ward off problems with back pain and develop long, lean, flexible, beautiful muscles. The workout is slow and focused so you can really concentrate on yourself and restore much needed balance.

The Freestyler unique system of rollers and elastic tubing provides numerous additional benefits in the Pilates workout. It is also a great workout enhancement for those who already practice Pilates and want more out of it. Strength and flexibility, particularly of the abdomen and back muscles as well as coordination, both muscular and mental are key components in an effective Freestyler Pilates program. The Freestyler Pilates class is structured like a typical Pilates class that is performed on a mat, reformer or any other typically used equipment.
<< See all news