The Freestyler Pilates
workout is intended for all who want to strengthen their "core
muscles”, prevent or ward off problems with back pain and develop long,
lean, flexible, beautiful muscles. The workout is slow and focused so
you can really concentrate on yourself and restore much needed balance.
Freestyler unique system of rollers and elastic tubing provides
numerous additional benefits in the Pilates workout. It is also a great
workout enhancement for those who already practice Pilates and want more
out of it. Strength and flexibility, particularly of the abdomen and
back muscles as well as coordination, both muscular and mental are key
components in an effective Freestyler Pilates program. The Freestyler
Pilates class is structured like a typical Pilates class that is
performed on a mat, reformer or any other typically used equipment.