As a running coach I work with professional athletes as well as normal
people who like running and wish to improve their technique. Therefore
it is crucial for me to come up with training that brings results for
different target groups. I was looking for equipment that would be easy
to use and transport and most importantly: something efficient.
exercising in a nonfunctional environment such as on classic fitness
machines or in a way that does not allow you to train for your sport
specific functional demands, your exercise routine becomes impaired and
fails to deliver the desired results. Researchers and experts in the
field of sport advocate functional training - it’s a global trend that
cannot be ignored. And then I discovered the Freestyler…
like about the Freestyler is that you can simulate almost any sports
technique or movement. I realized that functional exercising is really
the best way to practice. You get strength and power where you need it
and when you need it.
On top of that, working out on the
Freestyler prevents injuries which present a hazard in the career of
every athlete. With multi-axis movements, which are completely supported
on the Freestyler, muscles surrounding the joints are strengthened.
This means much stronger and more stable joints and therefore much less
possibility for any kind of injury.
I recommend it to everyone I
coach, to all running enthusiasts, as well as anyone involved in any
form of sporting activity. I guarantee you that your results will
improve and injuries will not be your biggest fear anymore!